ufc open workouts melbourne UFC MMA WORKOUT

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This is a modified workout done by UFC Heavyweight Frank Mir

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FRANK MIR PLYOMETRICS MMA WORKOUT - MODIFIED VERSION
JUMP SQUATS
MOUNTAIN CLIMBERS
SPLIT SQUATS
SUMO SQUATS
SPRAWLS

I did this plyometrics workout the other day at the gym and it was grueling, but so effective for conditioning and cardio.

Funk Roberts

ufc open workouts melbourne UFC MMA WORKOUT
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